Colors & Vitamins

Sun is an important source for the extraction of Vitamin “D”. Sunlight contains vitamins other than Vitamin D as well and every vitamin is related to some color.

VITAMIN                                                                 COLOR

VITAMIN A                                                       YELLOW COLOR

VITAMIN B                                                        GREEN COLOR

VITAMIN C                                                        LEMON COLOR

VITAMIN D                                                        VIOLET COLOR

VITAMIN E                                                         VIOLET COLOR

VITAMIN K                                                         DARK BLUE COLOR

The Best way of absorbing colors is to use fruits, vegetables and citrus things. The sunlight is directly absorbed in fruits and vegetables but we have to take care of color balance in our diet, by over cooking and frying a lot the colors in nutrition are lost.

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